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Bradbury Science Museum

National Stress Awareness Day

WHEN:
Nov 06, 2019 12:00 AM - 12:00 PM
WHERE:
Bradbury Science Museum
1350 Central Ave, Los Alamos, NM 87544, USA
CONTACT:
Stacy Baker
(505) 664-0244
CATEGORY:
TYPE:
Public Event
INTERNAL:
Graphic Image

Event Description

11/06 is National Stress Awareness Day.

Most of us experience stress of some sort on a daily basis. Whether that stress is work-related, focused on financial concerns, or bubbled up when that guy that cut you off in traffic, it can color your entire day and make even simple tasks seem unsurmountable. Stress doesn’t have to run your life, though. Here are a few, simple things that can help:
 
Acknowledge that you’re stressed. (It’s ok to feel stressed!)
Then take a moment to care for yourself. Even the simplest activities can have great impact:
Go for a walk
Do some deep breathing
Get some exercise
 
For more information on coping with life’s stressors, please contact your local, mental healthcare organizations and professionals.
 
Helpful links:
Coping With Stress
MindTools