Don't let winter put a freeze on exercise

While "Old Man Winter" can't keep some enthusiasts from exercising outside, exercising outside in cold weather can be hazardous for asthma sufferers, according Dr. Abraham Sanders, a pulmonologist at the New York Weill Cornell Medical Center.

Sanders offers the following tips when exercising in winter:

• Always cover mouth and nose with a scarf to warm the air before you inhale.
• Warm up with stretching and light activity before exercising, shoveling or beginning more strenuous physical activities. Be sure to cool down as well.
• Take all medications as prescribed, even if feeling fine.
• Use common sense - if it's too cold or icy, go inside for mall walking or another activity.
• When exercising indoors, make sure the room is well humidified and ventilated.
• Dress in layers - layering clothing helps maintain body heat.
• Drink plenty of fluids. The body needs fluids during cold weather, too. Try carrying a water bottle.
• If you have been sedentary or have health problems, check with your doctor before starting any exercise program.